8 Successful Treatments For Pain Caused By Sciatica

The sciatic nerve is the largest nerve in the body It begins at the lower spine and runs through the buttocks and down to the foot This nerve provides movement feeling and strength in the legs

About 40% of the world’s population will suffer from sciatica at some point in their lives Sciatica is a condition that can cause pain numbness tingling and weakness in the lower limbs It often causes people to think they have lower back pain or leg cramps The pain travels down the back and then continues as a pain in the legs

You may experience a mild ache or numbness or a sharp burning pain that affects only one side of the body The pain and discomfort can require people to stay in bed and most often take over-the-counter medication to relieve the pain

We will give you eight natural ways to treat inflammation and relieve pain

Chiropractic adjustments have shown different levels of effectiveness in treating sciatica but many patients have experienced significant relief Manipulating the spine can restore mobility improve function reduce inflammation decrease pain and many other benefits Natural healing promotes

Acupuncture involves inserting tiny needles at certain points on the body Acupuncture boosts the flow of energy and also contributes to proper nerve function You should feel some relief after the very first treatment but many people would benefit from additional treatments Receive a few sessions

Ice packs – An ice pack or a frozen bag of peas wrapped in a towel can provide instant relief for sciatica Apply the pack directly to the affected area every two hours until the pain is gone

Alternate hot and cold packs Ice packs are a proven way to relieve pain but the sciatic nerve is located deep in the body so they cannot go deeper to where the inflammation is located .Apply a hot pack right after the ice pack — or better yet take a hot bath. By alternating the temperature of the two packs you can help your body heal more quickly Raise the temperature of your water to boost circulation and lymph flow. This will reduce inflammation and aid in healing For even better results add Epsom salts or anti-inflammatory herbs or essential oils to your bath.

When you have sciatica it is important to move around. Walking and stretching are good for you because they will make the pain go away sooner. Many people have said that gentle back or yoga stretches really help them feel better. These exercises will stimulate the blood flow and strengthen your back muscles They will also improve your mobility.

Do the massaging Do the deeper massaging or trigger point therapy on the legs and toes to relieve muscle spasms pain and numbness Use herbal oils and essential oils to give you good results.

Herbs and oils are available from nature Nature provides many herbs with beneficial effects some of which can relieve pain and reduce inflammation. You can find these herbs in capsules salves liniments and infused oils. You can also make tea from fresh or dried herbs or use elixirs tinctures and essential oils. To relieve pain but make sure you consult your doctor or a professional herbalist because some herbs may interfere with medications you may take.

Try to get enough sleep. This will give your nerves and body time to relax heal and balance. Extra sleep and rest will help rebuild and strengthen your nerves.

Many people have experienced significant improvements and have managed to control pain spasms numbness and cramps with complementary and alternative therapies.

If the symptoms and pain last longer than a few weeks be sure to see a doctor. There is the possibility that you have a dislocated vertebrae or some other condition that is causing pressure or pinching your nerves If necessary surgery is always an option.

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