15 Foods to Fight Hemorrhoids

The pain tenderness bleeding and intense itching that accompanies hemorrhoids is often enough to get you into trouble. These swollen…

Not all fats are bad! Add these 5 healthy fat foods to your diet

Have you ever wondered how healthy fat is for your body? There have been several discoveries about high-fat foods that…

Salmon: Nutrition, Health Benefits, and More

Salmon is one of the most nutritious foods on the planet. Not only is this popular fatty fish rich in…

9 Health Benefits of Eating Oats and Oatmeal

Oatmeal is one of the healthiest grains on the planet. They are gluten-free whole grains and a great source of…

7 Tips for Building a Daily Meditation Practice

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The Difference Between a Panic Attack and an Anxiety Attack

You may hear people talk about panic attacks and anxiety attacks as if they were the same thing. Although they…

10 Ways to Reduce Anxiety Naturally

Anxiety is your body’s natural response to stress. It’s a feeling of fear or worry that can be caused by…

Foods and Drinks to Have Before Bed

Getting a good night’s sleep is very important to your overall health. It can reduce your risk of certain chronic…

9 Best Breathing Techniques for Good Sleep

If you find it difficult to fall asleep you are not alone. According to the American Sleep Association (ASA) insomnia…

Everything You Need To Know About Healthy Sleep

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