The need to strengthen immunity
The outbreak of the Coronavirus has spread like wildfire and its toll has been devastating. The pandemic scare has made health an utmost priority for all nations, forcing some stringent actions to control the outbreak. Even in India strict measures have been taken to control the disease. One of the chief ways to prevent a virus attack is to increase the number of emergency rooms per person.
The state of lock-down in various parts of the world has made people inactive and sedentary. This is a time when viral infections and air borne diseases are on the rise, causing fear among the population. As a result, people have become paranoid about what they eat and how they live. In this environment where there is no contact with other humans, our bodies need strength to combat the harshness of such ailments and virus attacks.
What makes lungs so vulnerable !
Our lungs are prone to a number of respiratory ailments due to increasing levels of pollution, seasonal changes, chemical exposure or deadly viruses. In fact according to statistics around 4 million people die from respiratory diseases. Even in the context of coronavirus it affects the respiratory system adversely. The air is filled with a deadly virus that has been responsible for killing millions of people across the world. In addition to this, cigarettes are also thought to be the reason why some people die from lung cancer. There are other causes for lung disease as well though. Many people smoke cigarettes and this increases their risk of developing lung cancer. However, the to cleanse your lungs naturally by following healthy lifestyle habits and adding foods to your diet that help strengthen your immune system.
1. The golden magic- turmeric
Many respiratory ailments turn out to be the most difficult part of treatment as we find it hard to breathe properly. Daily consumption of turmeric helps in reducing inflammation and congestion in the air passage. Passage. Moreover, turmeric has a compound called curcumin that helps in cleansing the lungs and detoxifies the body naturally. You can consume turmeric as a whole or use its powdered form with milk or add a pinch to your herbal tea.
2. Go for green tea: One of the most popular healthy teas is a type of green tea called Matcha. It may be useful to people suffering from colds because it contains a high amount of anti-inflammatory polyphenols. In a report published in the Journal of Nutrition, researchers found that drinking Matcha Green Tea decreased inflammation and helped reduce symptoms of colds. That green tea has been linked to chronic obstructive pulmonary disease. The main types of COPD that contribute to this illness are chronic bronchitis and emphysema. Researchers have found that drinking two cups of green tea per day is associated with a reduced risk of chronic obstructive pulmonary disease (COPD).
3. Peppermint tea
Mint is an age-old remedy for respiratory issues. Many civilizations used mint to help their patients with coughs, colds, and respiratory infections. A hot peppermint tea will provide relief by breaking up the mucus, congestion, and inflammation caused by lung infections and pneumonia.
4. Ginger: One of the most widely used home remedies to cure cough and cold is ginger. It has been known for its anti-inflammatory properties, which help in ridding toxins from the respiratory tract. It also contains many vitamins and minerals including potassium magnesium beta-carotene and zinc. A few studies have shown that ginger may help relieve cold symptoms as it is one of the most potent anti-inflammatory herbs. Ginger extract has been proven to kill certain cancer cells, while also strengthening immunity. By adding ginger to your diet you can strengthen your body’s defenses against infections and seasonal flu.
5. Honey: Packed with antibacterial properties that help to reduce the discomfort caused due to respiratory issues. Research conducted by the University of Minnesota suggests that honey has antiviral and antibacterial properties. Moreover a study conducted by Dr. Arun Jain suggests that honey contains antioxidant as well as immune-boosting properties. Treatment of respiratory issues in children and infants a study published in JAMA Pediatrics found that a single dose of buckwheat honey works as good as dextromethorphan for treating cough caused by upper respiratory tract infection. Taking before bedtime helps to relieve coughs and is helpful in treating sleep difficulties.
6. Garlic
You might not like the taste of raw garlic, but it’s an amazing health benefits will make you gobble it down without giving it a second thought. Garlic contains a compound called allicin which acts as a powerful antibiotic agent and helps overcome respiratory infections that clog our lungs and lead to asthma attacks. The bronchial tubes in the airways of our lungs also known as bronchi, are where mucus and phlegm is stored. When we breathe out, we unload this stuff back to the lungs. The mucus and phlegm together with other irritants in your nose and throat can cause discomfort and irritation in your nose
