Foods That Clean Your Lungs Naturally!

The need to strengthen immunity

The outbreak of the Coronavirus has spread like wildfire and its toll has been devastating. The pandemic scare has made health an utmost priority for all nations, forcing some stringent actions to control the outbreak. Even in India strict measures have been taken to control the disease. One of the chief ways to prevent a virus attack is to increase the number of emergency rooms per person.

The state of lock-down in various parts of the world has made people inactive and sedentary. This is a time when viral infections and air borne diseases are on the rise, causing fear among the population. As a result, people have become paranoid about what they eat and how they live. In this environment where there is no contact with other humans, our bodies need strength to combat the harshness of such ailments and virus attacks.

What makes lungs so vulnerable !

Our lungs are prone to a number of respiratory ailments due to increasing levels of pollution, seasonal changes, chemical exposure or deadly viruses. In fact according to statistics around 4 million people die from respiratory diseases. Even in the context of coronavirus it affects the respiratory system adversely. The air is filled with a deadly virus that has been responsible for killing millions of people across the world. In addition to this, cigarettes are also thought to be the reason why some people die from lung cancer. There are other causes for lung disease as well though. Many people smoke cigarettes and this increases their risk of developing lung cancer. However, the to cleanse your lungs naturally by following healthy lifestyle habits and adding foods to your diet that help strengthen your immune system.

1. The golden magic- turmeric

 

Many respiratory ailments turn out to be the most difficult part of treatment as we find it hard to breathe properly. Daily consumption of turmeric helps in reducing inflammation and congestion in the air passage. Passage. Moreover, turmeric has a compound called curcumin that helps in cleansing the lungs and detoxifies the body naturally. You can consume turmeric as a whole or use its powdered form with milk or add a pinch to your herbal tea.

2. Go for green tea: One of the most popular healthy teas is a type of green tea called Matcha. It may be useful to people suffering from colds because it contains a high amount of anti-inflammatory polyphenols. In a report published in the Journal of Nutrition, researchers found that drinking Matcha Green Tea decreased inflammation and helped reduce symptoms of colds. That green tea has been linked to chronic obstructive pulmonary disease. The main types of COPD that contribute to this illness are chronic bronchitis and emphysema. Researchers have found that drinking two cups of green tea per day is associated with a reduced risk of chronic obstructive pulmonary disease (COPD).

 

3. Peppermint tea

best keto meal delivery keto meal plan delivery low carb meal delivery keto meal delivery keto food delivery paleo meal delivery healthy meals delivered weight loss meal delivery diet meal delivery healthy food delivery detox diet plan diet food delivery best detox cleanse for weight loss prolon diet diet water meal plan huel weight loss paleo meal plan best cereal for weight loss prolon cleanse weight loss plan best cleanse for weight loss peanut butter for weight loss detox plan 7 day detox best weight loss best weight loss program food plan weight loss plan for women meal plan for weight loss keto plan diet meal plan low calorie pizza weight loss products vegetarian meal plan pcos meal plan plant based meal plan healthy meal plans best keto diet plan cereal diet peanut butter diet milk diet keto meal plan diet doctor near me fasting mimicking diet vegan supplements low calorie drinks best diet plan lemon detox optifast diet detox cleanse weight loss food plan vegan meal plan noom weight loss low carb vegan quick weight loss detox diet easy diet best diet for pcos weight loss vlcd whole food diet one to one diet protein diet dr sebi cell food losing weight with pcos weekly meal plan rapid weight loss diet diet food plan lemonade diet best diet gnc weight loss low calories diet shake nutrisystem meals lose 10 pounds in 3 days detox fruit diet for weight loss in 7 days healthy keto cleanse diet vegan weight loss fat loss diet plan for female noom diet healthy eating plant based diet plan for weight loss for female jenny craig diet metabolic diet best way to lose weight fast diet for weight loss for female high protein diet plan for weight loss b12 shots for weight loss diet plan for weight loss healthy plate apple cider vinegar for weight loss in 1 week diet supplements whole30 snacks best diet plant based protein weight watchers online eat healthy food food to eat to tighten the virgina best meal replacement powder weight watchers plans best diet plan for weight loss best weight loss products raw diet weight loss meals best way to lose weight for women best diet for fast weight loss diets that work whole food plant based diet phenq motivation to lose weight lose weight in 10 days food supplement diet meals healthy eating plate vegan weight loss meal plan rice diet best vitamins for weight loss diet plan keto complete weight loss supplements keto fat burner keto burn keto advanced keto trim one shot keto diet raw food diet keto advanced weight loss plant based protein healthy eating plan for weight loss benefits of healthy lifestyle how to eat healthy on a budget 7 day diet plan to lose 10 pounds healthy meal plan for a week healthy eating plan eating healthy plans benefits of healthy food essay 7-day healthy eating plan to lose weight how to start eating healthy what is healthy eating 7 healthy eating habits eat healthy quotes healthy eating benefits clean eating meal plans for beginners healthy eating plan free benefits of healthy eating and exercise healthy eating recipes 7-day healthy eating plan 7-day healthy eating plan pdf the children's book of healthy eating promoting healthy eating in primary schools harvard healthy eating pyramid studies on healthy eating healthy eating study who healthy eating guidelines benefits of healthy eating in early childhood healthy eating in dallas cupboard essentials for healthy eating healthy eating brochure healthy eating in primary schools brochure for healthy eating healthy eating brochures eating healthy brochure can you lose weight by eating healthy healthy eating plan for busy schedule healthy eating courses online healthy eating course online healthy eating training courses eating healthy and working out but not losing weight healthy living eating healthy eating meal delivery healthy eating meals delivered healthy eating self-assessment questionnaire healthy eating at work eating healthy at work healthy eating delivery best apps for healthy eating and fitness healthy eating classes online why do i keep failing at healthy eating how to ease into healthy eating resources for eating healthy menu for 1200 calorie healthy eating plan healthy eating franchises start eating healthy meal plan healthy eating trend statistics 2020 healthy eating habits lesson plans how does eating healthy affect your brain healthy eating for lazy cooks how to kick-start healthy eating does eating healthy help you lose weight healthy eating worksheets pdf healthy eating worksheet pdf healthy eating subscription box diet plan healthy diet for dogs 30-day meal plan for weight loss weight loss diet 7 day diet plan to lose 10 pounds healthy diet benefits best diet for weight loss 2020 simple meal plan to lose weight healthy diet plan to lose weight healthy diet plan mesothelioma diet mesothelioma survivors diet brain aneurysm diet zen foods diet keto body diet zone diet smoothies new chapter diet and energy keto and atkins diet differences diet programs that actually work professional athlete diet plan pro athletes diet plan vrk diet plan best diet pills 2017 does nutrisystem have a keto diet healthiest diet on earth nj diet locations in ct the doc diet the doctor diet military diet grocery list ketogenic diet retreat in united states texas health emergency room richardson tx home health and hospice services mental health services nhs nhs mental health services health ad agency lark health data entry bachelor in health services keiser university health insurance for students south central alabama mental health average employee health insurance cost per month colorado small group health insurance small group health insurance colorado keiser university mental health counseling health related advertisements dignity health administration small business health insurance brokers california best health insurance for nyc employees denver health dental appointment online masters in public health administration masters in public health administration online azure for health and human services masters in public health programs in ct health mobile app development valeo home health and hospice health net small business plans summit behavioral health maplewood employee health insurance tax deduction home health care sales training personal injury lawyer mental health merced mental health services business private health insurance clinical mental health counseling graduate programs online small group health plan health plan for employees assurance health senior inpatient psychiatric care well woman health insurance masters in nursing public health online health net blue and gold customer service home and health insurance traditions health lancaster ca health administration masters requirements global health survey masters in public health national university best ehr for mental health solo practice small business health insurance multiple states peo health insurance rates health adverts malibu mental health rehab health marketing agency novant health lakeside family physicians jetton short term health insurance products health benefit plans for small businesses accredited online health administration programs online health science degree florida haven behavioral health hospital how can a small business get health insurance viome health intelligence review viome health intelligence reviews omni behavioral health eating disorder clinic virtual health fair platform behavioral health services hollywood braven health provider phone number

Mint is an age-old remedy for respiratory issues. Many civilizations used mint to help their patients with coughs, colds, and respiratory infections. A hot peppermint tea will provide relief by breaking up the mucus, congestion, and inflammation caused by lung infections and pneumonia.

4. Ginger: One of the most widely used home remedies to cure cough and cold is ginger. It has been known for its anti-inflammatory properties, which help in ridding toxins from the respiratory tract. It also contains many vitamins and minerals including potassium magnesium beta-carotene and zinc. A few studies have shown that ginger may help relieve cold symptoms as it is one of the most potent anti-inflammatory herbs. Ginger extract has been proven to kill certain cancer cells, while also strengthening immunity. By adding ginger to your diet you can strengthen your body’s defenses against infections and seasonal flu.

5. Honey: Packed with antibacterial properties that help to reduce the discomfort caused due to respiratory issues. Research conducted by the University of Minnesota suggests that honey has antiviral and antibacterial properties. Moreover a study conducted by Dr. Arun Jain suggests that honey contains antioxidant as well as immune-boosting properties. Treatment of respiratory issues in children and infants a study published in JAMA Pediatrics found that a single dose of buckwheat honey works as good as dextromethorphan for treating cough caused by upper respiratory tract infection. Taking before bedtime helps to relieve coughs and is helpful in treating sleep difficulties.

 

6. Garlic

best keto meal delivery keto meal plan delivery low carb meal delivery keto meal delivery keto food delivery paleo meal delivery healthy meals delivered weight loss meal delivery diet meal delivery healthy food delivery detox diet plan diet food delivery best detox cleanse for weight loss prolon diet diet water meal plan huel weight loss paleo meal plan best cereal for weight loss prolon cleanse weight loss plan best cleanse for weight loss peanut butter for weight loss detox plan 7 day detox best weight loss best weight loss program food plan weight loss plan for women meal plan for weight loss keto plan diet meal plan low calorie pizza weight loss products vegetarian meal plan pcos meal plan plant based meal plan healthy meal plans best keto diet plan cereal diet peanut butter diet milk diet keto meal plan diet doctor near me fasting mimicking diet vegan supplements low calorie drinks best diet plan lemon detox optifast diet detox cleanse weight loss food plan vegan meal plan noom weight loss low carb vegan quick weight loss detox diet easy diet best diet for pcos weight loss vlcd whole food diet one to one diet protein diet dr sebi cell food losing weight with pcos weekly meal plan rapid weight loss diet diet food plan lemonade diet best diet gnc weight loss low calories diet shake nutrisystem meals lose 10 pounds in 3 days detox fruit diet for weight loss in 7 days healthy keto cleanse diet vegan weight loss fat loss diet plan for female noom diet healthy eating plant based diet plan for weight loss for female jenny craig diet metabolic diet best way to lose weight fast diet for weight loss for female high protein diet plan for weight loss b12 shots for weight loss diet plan for weight loss healthy plate apple cider vinegar for weight loss in 1 week diet supplements whole30 snacks best diet plant based protein weight watchers online eat healthy food food to eat to tighten the virgina best meal replacement powder weight watchers plans best diet plan for weight loss best weight loss products raw diet weight loss meals best way to lose weight for women best diet for fast weight loss diets that work whole food plant based diet phenq motivation to lose weight lose weight in 10 days food supplement diet meals healthy eating plate vegan weight loss meal plan rice diet best vitamins for weight loss diet plan keto complete weight loss supplements keto fat burner keto burn keto advanced keto trim one shot keto diet raw food diet keto advanced weight loss plant based protein healthy eating plan for weight loss benefits of healthy lifestyle how to eat healthy on a budget 7 day diet plan to lose 10 pounds healthy meal plan for a week healthy eating plan eating healthy plans benefits of healthy food essay 7-day healthy eating plan to lose weight how to start eating healthy what is healthy eating 7 healthy eating habits eat healthy quotes healthy eating benefits clean eating meal plans for beginners healthy eating plan free benefits of healthy eating and exercise healthy eating recipes 7-day healthy eating plan 7-day healthy eating plan pdf the children's book of healthy eating promoting healthy eating in primary schools harvard healthy eating pyramid studies on healthy eating healthy eating study who healthy eating guidelines benefits of healthy eating in early childhood healthy eating in dallas cupboard essentials for healthy eating healthy eating brochure healthy eating in primary schools brochure for healthy eating healthy eating brochures eating healthy brochure can you lose weight by eating healthy healthy eating plan for busy schedule healthy eating courses online healthy eating course online healthy eating training courses eating healthy and working out but not losing weight healthy living eating healthy eating meal delivery healthy eating meals delivered healthy eating self-assessment questionnaire healthy eating at work eating healthy at work healthy eating delivery best apps for healthy eating and fitness healthy eating classes online why do i keep failing at healthy eating how to ease into healthy eating resources for eating healthy menu for 1200 calorie healthy eating plan healthy eating franchises start eating healthy meal plan healthy eating trend statistics 2020 healthy eating habits lesson plans how does eating healthy affect your brain healthy eating for lazy cooks how to kick-start healthy eating does eating healthy help you lose weight healthy eating worksheets pdf healthy eating worksheet pdf healthy eating subscription box diet plan healthy diet for dogs 30-day meal plan for weight loss weight loss diet 7 day diet plan to lose 10 pounds healthy diet benefits best diet for weight loss 2020 simple meal plan to lose weight healthy diet plan to lose weight healthy diet plan mesothelioma diet mesothelioma survivors diet brain aneurysm diet zen foods diet keto body diet zone diet smoothies new chapter diet and energy keto and atkins diet differences diet programs that actually work professional athlete diet plan pro athletes diet plan vrk diet plan best diet pills 2017 does nutrisystem have a keto diet healthiest diet on earth nj diet locations in ct the doc diet the doctor diet military diet grocery list ketogenic diet retreat in united states texas health emergency room richardson tx home health and hospice services mental health services nhs nhs mental health services health ad agency lark health data entry bachelor in health services keiser university health insurance for students south central alabama mental health average employee health insurance cost per month colorado small group health insurance small group health insurance colorado keiser university mental health counseling health related advertisements dignity health administration small business health insurance brokers california best health insurance for nyc employees denver health dental appointment online masters in public health administration masters in public health administration online azure for health and human services masters in public health programs in ct health mobile app development valeo home health and hospice health net small business plans summit behavioral health maplewood employee health insurance tax deduction home health care sales training personal injury lawyer mental health merced mental health services business private health insurance clinical mental health counseling graduate programs online small group health plan health plan for employees assurance health senior inpatient psychiatric care well woman health insurance masters in nursing public health online health net blue and gold customer service home and health insurance traditions health lancaster ca health administration masters requirements global health survey masters in public health national university best ehr for mental health solo practice small business health insurance multiple states peo health insurance rates health adverts malibu mental health rehab health marketing agency novant health lakeside family physicians jetton short term health insurance products health benefit plans for small businesses accredited online health administration programs online health science degree florida haven behavioral health hospital how can a small business get health insurance viome health intelligence review viome health intelligence reviews omni behavioral health eating disorder clinic virtual health fair platform behavioral health services hollywood braven health provider phone number

You might not like the taste of raw garlic, but it’s an amazing health benefits will make you gobble it down without giving it a second thought. Garlic contains a compound called allicin which acts as a powerful antibiotic agent and helps overcome respiratory infections that clog our lungs and lead to asthma attacks. The bronchial tubes in the airways of our lungs also known as bronchi, are where mucus and phlegm is stored. When we breathe out, we unload this stuff back to the lungs. The mucus and phlegm together with other irritants in your nose and throat can cause discomfort and irritation in your nose

Related Posts