Pancreatitis Diet

What is Pancreatitis?

When your pancreas becomes swollen or inflamed it cannot perform its function This condition is called pancreatitis.

But in cases of chronic pancreatitis where flare-ups recur over time your diet might have a lot to do with the problem Researchers are learning more about foods that can protect and even heal your pancreas.

What to eat if you have pancreatitis

To get your pancreas healthy focus on foods that are rich in protein and contain antioxidants. Try lean meats beans and lentils clear soups and dairy alternatives (such as flax milk and almond milk) Your pancreas won’t have to work as hard to process these.

Some people with pancreatitis can tolerate up to 30% of calories from fat when it comes from whole-food plant sources Others do better with much lower fat intake such as 50 grams or less per day.

Spinach blueberries cherries and whole grains can help protect your digestion and fight the free radicals that damage your organs.

If you are craving something sweet reach for fruit instead of added sugars Since those with pancreatitis have a high risk of developing diabetes. Consider cherry tomatoes cucumbers and hummus as your go-to snacks Your pancreas will thank you.

Foods to limit include:

  • red meat
  • organ meats
  • fried foods
  • fries and potato chips
  • mayonnaise
  • margarine and butter
  • full-fat dairy
  • drinks with added sugars

Eat fried processed foods like french fries and fast food hamburgers are some of the worst foods to eat Organ meats full-fat dairy potato chips and mayonnaise also top the list of foods to limit.

Pancreatitis recovery diet

If you are recovering from acute or chronic pancreatitis avoid drinking alcohol If you smoke you will also need to quit Focus on eating a low-fat diet that won’t tax or inflame your pancreas.

You should drink water or an electrolyte beverage Keep a bottle of water with you at all times. If you’ve been hospitalized due to a pancreatitis flare-up your doctor will probably refer you to a dietitian to help you learn how to change your eating habits.

People with chronic pancreatitis often experience malnutrition because of the decreased function of their pancreas The vitamins A D E and K are most commonly found to be lacking as a result of pancreatitis.

Diet tips

Eat small meals throughout the day to help recover from pancreatitis This is easier on your digestive system than eating two or three large meals.
Use MCTs as your primary fat because this type of fat does not require pancreatic enzymes to be digested MCTs can be found in coconut oil and palm kernel oil and are available at most health food stores.
Do not eat too much fiber at once as this can slow digestion and result in less-than-ideal absorption of nutrients from food Fiber may also make your limited amount of enzymes less effective
Take a multivitamin supplement to ensure that you’re getting the nutrition you need You can find a great selection of multivitamins here.

Causes of pancreatitis

The most common cause of chronic pancreatitis is drinking too much alcohol According to the U.S Department of Health and Human Services chronic pancreatitis is a disease that occurs when the pancreas becomes inflamed because of drinking too much alcohol.

Pancreatitis can also be genetic or a symptom of an autoimmune reaction In many cases the condition is triggered by a blocked bile duct or gallstones.

Other treatments for pancreatitis

Your doctor may prescribe supplemental or synthetic pancreatic enzymes You should take them with every meal. The leaves are not to be gathered all at once The leaves should be gathered in small bunches one by one.

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